Join me for a free community breathwork session to celebrate the launch of Held—a nervous system sanctuary for therapists, coaches, and healing professionals. This is your invitation to exhale. In a world where you’re constantly holding space for others, Held offers a place for you to be supported. This launch event is a chance to experience the essence of the space: nervous system care, co-regulation, and deep breath-led restoration. We’ll gather for a gentle, guided breathwork session followed by space to reflect, connect, and hear more about the vision behind Held—including how you can join as a Founding Member.

What to Expect:

– 60-minute virtual gathering

– Breathwork session for restoration & regulation

– An introduction to the Held membership space

– Founding Member access

This event is for you if: – You’re a therapist, associate, coach, or space holder craving your own place to land – You believe in embodiment and nervous system care as core to your work – You want to be in community with others who are doing the inner work, too Come as you are. No experience necessary. Just bring your breath, headphones, a quiet space, and something cozy.

REGISTER

This circle is for the woman who’s done the work — and still feels like something is hiding beneath the surface.

The part of you that’s powerful.
Radiant.
Raw.
Unapologetically alive.

In this experience, we’ll explore the shadow — the parts of ourselves we were taught to hide — and meet the golden shadow within: the brilliance we buried to belong.

Through guided journaling, somatic safety, holotropic breathwork, and sacred reflection, we’ll reclaim what’s been waiting.

🖤 Come breathe. Come remember. Come home.

Spots are limited.
✨ DM me “Shadow” and I’ll send you the details.

As the sun prepares to move into Gemini, join us for an immersive evening of release, reset, and refresh. This 90-minute pop-up weaves together breathwork, meditation, and sound healing to help you make space for the bright, curious vibes of Gemini season.

Let the vibrations of sound bowls and live piano music, all tuned to 432hz, guide you into a deeply grounding and relaxing state. This frequency is known for creating harmony in both the body and mind—perfect for a gentle transition into a more social, inspired, and mentally vibrant chapter.

For this session we're excited to be partnering with Zero-Proof Cocktails for refreshing, alcohol-free sips.

Come as you are, leave feeling lighter!

Book Here

Spring is a season of renewal and transformation—an opportunity to embrace growth and fresh possibilities! Join us for an immersive workshop that blends Mat Pilates, meditation, and vision boarding to help you design a life you love!

We’ll begin with gentle Pilates and breathwork to awaken your body, release resistance, and create space for new intentions. Next, you’ll craft a vision board, using imagery and words to bring your aspirations into focus. Finally, through guided visualization, affirmations, and intention-setting, you’ll align your energy and take inspired action toward your goals.

 Start spring with clarity, purpose, and a renewed sense of possibility!

*All equipment and vision board materials will be provided, but feel free to bring what you want!

Sign up here