Hi, I’m Claire Calfo - breathwork facilitator, sound healer, and wellness guide devoted to helping people move through life with more ease and presence. My work is rooted in the mind-body connection and the belief that healing begins with the breath.

After completing my master’s in Marriage and Family Therapy, I’ve dedicated my practice to somatic and nervous system–based approaches that help people reconnect with themselves, process emotions, and find clarity from within.

As a certified Pilates instructor, breathwork coach, and sound healer, I blend movement, mindfulness, and vibration to help clients cultivate balance, resilience, and deep inner peace.

My mission is to empower you with tools to regulate your nervous system, connect to your breath, and embody the calm and confidence that already lives within you.