HELD is a nervous system support space for therapists, coaches, healthcare professionals, and space holders — the people who hold so much for everyone else.

This monthly membership is designed to help you regulate, recharge, and expand your capacity to serve, without sacrificing your own well-being. Inside, you’ll strengthen your nervous system, deepen your self-care practices, and feel supported in a like-minded community.

Each month, you’ll receive:
✨ Live, activating breathwork session to release stuck energy and build resilience
✨ Weekly gentle breathwork to ground, regulate, and reset
✨ A growing library of nervous system practices and resources
✨ Private community space to connect with others who get it
✨ Guest masterclasses to expand your self-care and embodiment toolkit

This is your space to exhale — because even space holders deserve to feel held.