For individuals, couples, and groups
Breathwork is a powerful tool for nervous system regulation, emotional release, and embodied clarity. In these sessions, we use intentional breathing patterns to move stagnant energy, release stress, and reconnect to the wisdom within.
Each session is tailored to your goals, whether that’s releasing emotional blocks, enhancing performance, or deepening intimacy and presence with a partner.

Available as:

• Private 1:1 sessions (virtual or in-person)

• Couples sessions for connection + co-regulation

• Group journeys and ceremonial experiences

An online community for those who hold others

HELD is a restorative online community created for space-holders — teachers, therapists, coaches, healers, and healthcare professionals — who spend their lives supporting others and are ready to be supported themselves.

Inside HELD, we explore nervous system education, somatic regulation tools, and embodied practices for self-restoration and professional sustainability. Through guided breathwork, somatic movement, group discussions, and monthly live sessions, members reconnect to their own grounding and vitality — so they can continue to serve from a regulated, nourished state.

This is a space to breathe, share, and remember that you don’t have to hold it all alone.

Inside HELD, you’ll find:

• Monthly live community sessions (breathwork, movement, reflection)

• Practical tools for emotional regulation and burnout prevention

• Connection with a supportive network of fellow practitioners

• Optional quarterly workshops and guest expert sessions

email clairecalfo@gmail.com to join

For teams ready to breathe, connect, and perform with purpose
Bring breathwork, meditation, and stress regulation tools to your organization. These sessions and workshops help your team manage stress, boost creativity, and cultivate presence.
I offer customized corporate wellness programs, from one-time experiences to ongoing sessions for team culture and performance.

Offerings include:

• Breathwork + meditation sessions

• Creativity Reset Workshop

• Stress management + nervous system workshops

• Manifesting Workshop

For individuals, couples, and pets
Reiki is a gentle, hands-on energy therapy that supports deep relaxation, energetic balance, and emotional well-being.

Each session works to harmonize the body’s natural energy flow—creating space for healing on physical, emotional, and spiritual levels.
Couples sessions encourage shared grounding and energetic alignment, while pet Reiki offers compassionate support for animals in stress, transition, or healing.