Companies hire me to reduce burnout and sharpen their teams. Individuals come to me to move through anxiety, stress, and emotional blocks. The tool is the same: breathwork, backed by psychology, that actually works.

  • Elevate your team's culture with tailored, immersive corporate wellness experiences designed to reduce burnout, improve focus, and restore balance. Grounded in evidence-based practices and holistic care, our custom sessions meet your team wherever they are—whether in-person or remote.

    Core Modalities

    • Sound Healing: Immersive acoustic experiences using singing bowls and ambient frequency work to quiet the mind, lower cortisol levels, and encourage deep somatic recovery.

    • Transformative Breathwork: Targeted breathing protocols that regulate the nervous system, release physical tension, and boost mental clarity under pressure.

    • Psychoeducation: Accessible, practical workshops exploring the neuroscience of stress management, resilience, emotional regulation, and sustainable performance.

    Every program is tailored to your company's specific goals, team size, and scheduling needs.

    Ready to transform your workplace culture? Contact us today to design a custom wellness program for your team.

  • Deepen your personal growth and wellbeing with private, 1:1 sessions tailored entirely to your unique goals, schedule,and nervous system. Whether you are navigating burn-out, seeking emotional balance, or looking to master self-regulation, our individual work provides a safe, highly personalized space for transformational healing.

  • Step away from the daily grind and immerse yourself in transformational, multi-day experiences designed to help you reset, recalibrate, and align with your highest vision. Our retreats blend somatic practices, sound healing, breathwork, and psychoeducation in breathtaking natural settings.

    Upcoming Retreats

    • Portugal Reset: (Sold Out)

    • Nevada City Manifesting Retreat (January 2027): (Waitlist Now Open) — Join us in the peaceful, serene woods of Nevada City, California, for a powerful start to the new year. This immersive retreat focuses on deep nervous system regulation, clearing subconscious blocks, and intentional vision-setting through sound immersion, breathwork, and structured psychoeducation.

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Why I Love This Work

After years working in tech, I understand burnout from the inside: the pace that becomes your baseline, the anxiety you normalize, the body that's been in survival mode so long it forgot another way exists. What I know now, that I didn't know then, is that no amount of positive thinking or pushing through can reach a nervous system that's been running on cortisol for years. The body has to be part of the healing. Breathwork was the thing that finally showed me what that meant.

That experience sent me back to school, where I completed my M.A. in Clinical Psychology with clinical training in somatic and nervous system-based approaches to healing. The credential gave me the science behind what I'd already lived. Now I bring both to everyone I work with — individuals moving through anxiety and burnout, couples seeking reconnection, and companies including Google, Okta, and Vuori building cultures where their people can actually thrive. This isn't wellness as a trend. It's the science of what your nervous system needs, delivered by someone who needed it too.

A woman standing beside a presentation screen with a title about breathing techniques. The woman is smiling, wearing a brown sweater and black pants, with a conference badge on her chest. The screen shows the title "How to Breathe" and details of a presentation by Claire Calfo on January 28, 2025, at Google Los Angeles.

  • Ariel from Atlassian

    I cannot recommend Claire's workshop enough! Claire joined our team as part of a corporate retreat and took the group through a super interesting workshop on recognising and preventing burnout, which was very relevant to our team. After some guided breathwork and journalling, she took us through the most incredible and unforgettable sound bath healing experience. Apart from delivering a wonderful experience for the team, Claire was also so easy and flexible in the leadup to the event with regards to planning and tailoring the workshop to what our group needed. Thank you so much, Claire!

  • Danielle from Lockton

    Claire’s sound bath was such a thoughtful and grounding experience for our group. We had her come in for a special sound bath event for mental health awareness month. She created a calming space for everyone to pause, reset, and genuinely disconnect from the day-to-day stressors of work. The session felt approachable, well-guided, and left attendees feeling refreshed and centered. It was the perfect addition to our mental health and wellness event.


  • Jessie from Pitchbook

    Claire was great to work with. She hosted an engaging and relaxing breathwork class for us virtually and we had a great time. Thank you, Claire!

People practicing yoga or meditation in a bright, spacious room with large windows and a city view. 
Let’s Work Together

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