Company Wellness
1:1 Breathwork
Sound Baths
Companies hire me to reduce burnout and sharpen their teams. Individuals come to me to move through anxiety, stress, and emotional blocks. The tool is the same: breathwork, backed by psychology, that actually works.
Trusted byAccenture
Vuori
Okta
What I Offer
There are two ways to work with me: Companies building a wellness culture and individuals ready to go deeper. Both are rooted in the same foundation: breathwork, nervous system science, and psychology-informed practice that creates real, lasting change.
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Corporate Programs
Single Workshop A 60–90 minute session for teams of any size, in-person in San Francisco or virtually. One focused experience: breathwork, nervous system reset, sound bath, or a stress regulation workshop, that gives your team immediate, practical tools. Perfect for wellness days, team offsites, or company-wide events.
Quarterly Wellness Series Four sessions across three months, building on each other to create real, lasting change. Each session goes deeper than the last, moving from stress awareness to nervous system regulation to emotional resilience. Your team builds a shared language and a toolkit they return to long after the series ends. Available in-person or virtual.
Ongoing Wellness Retainer A dedicated wellness partnership for companies serious about culture. We design a bespoke program together, recurring sessions, leadership coaching, themed curricula tied to company moments, and I become an embedded part of your people strategy. This is for People teams who are done treating wellness as a checkbox.
What your team walks away with:
Lower stress and emotional reactivity at work
Improved focus, clarity, and decision-making under pressure
Stronger communication and psychological safety across the team
Practical nervous system tools they can use the same day
A measurable shift in team energy — one most managers notice immediately
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1:1 Sessions & Packages
Transformational Breathwork Session A single 75-minute guided breathwork journey, one of the most powerful single-session experiences available. You'll move through an active breathing pattern designed to bypass the thinking mind, release stored emotion, and land in a place of deep clarity and calm. Held in a trauma-informed, fully supported container. Available in-person in San Francisco or virtually worldwide.
Nervous System Reset Package Three to five sessions designed to build lasting regulation, not just a good hour. We work together across several weeks to bring your nervous system out of chronic stress and into genuine balance. Ideal for high-achievers, people in burnout recovery, or anyone who wants sustainable calm rather than a temporary fix.
Homeostasis Coaching Package Ongoing 1:1 support that combines breathwork, somatic coaching, and nervous system education into a personalized practice. This is for people ready to make a real lifestyle shift, and who want a dedicated guide for the journey. We meet regularly, track your patterns, and build a toolkit that evolves with you.
Not sure where to start? Book a free 15-minute intro call.
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Group Offerings
Group Breathwork Journey A 75–90 minute guided breathwork experience for groups of 5 to 50. Participants are guided through an active breathing pattern with live music, intentional prompts, and time for integration afterward. Every session is tailored to the energy of the group, whether that's release, celebration, healing, or all three. Available in-person in San Francisco or at your chosen venue.
Wellness Event or Workshop A 60–90 minute educational and experiential session combining nervous system science, guided breathwork, and practical tools. Perfect for wellness events, university programming, studio workshops, or community gatherings. Participants leave with both understanding and felt experience.
Private Group Experience A fully bespoke session designed around your group's specific moment or intention, a retreat, a milestone, a healing circle, a celebration. We'll talk through what your group needs before we design anything, and the session will be entirely shaped around that. Available for groups of any size, in-person or virtual.
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Let’s explore in a 15 minute introduction call
Why I Love This Work
After years working in tech, I understand burnout from the inside: the pace that becomes your baseline, the anxiety you normalize, the body that's been in survival mode so long it forgot another way exists. What I know now, that I didn't know then, is that no amount of positive thinking or pushing through can reach a nervous system that's been running on cortisol for years. The body has to be part of the healing. Breathwork was the thing that finally showed me what that meant.
That experience sent me back to school, where I completed my M.A. in Clinical Psychology with clinical training in somatic and nervous system-based approaches to healing. The credential gave me the science behind what I'd already lived. Now I bring both to everyone I work with — individuals moving through anxiety and burnout, couples seeking reconnection, and companies including Google, Okta, and Vuori building cultures where their people can actually thrive. This isn't wellness as a trend. It's the science of what your nervous system needs, delivered by someone who needed it too.
Let’s Work TogetherIf you're interested in working with me, complete the form with a few details about you. We'll review your message and get back to you within 48 hours.