The Ritual of Rest: Breath, Sound & Sensory Care
A 90-minute immersive experience of rest, ritual, and renewal—crafted to help you slow down, reconnect, and transition into the lunar new year with intention and ease. You’ll begin with tea and aromatic oils from Earthside Herbals by Maddie, allowing your system to settle before moving into intention setting, gentle movement, and breathwork guided by Claire. This opening sequence supports the nervous system, softens tension, and invites clarity for the season ahead. The journey continues with a grounding savasana sound bath led by Caitlin, inviting deep rest, resonance, and spaciousness. During savasana, Claire and Madison will offer optional hands-on adjustments using herbal oils to support relaxation, integration, and somatic ease. Honoring the slow transition into spring and the welcoming energy of the Year of the Horse, this ritual invites you to experience rest not simply as stillness, but as preparation—so you can move through the year feeling nourished, steady, and aligned with your inner rhythm.